By A. Geri Who knew that pumpkins were more than just Halloween decorations or pie fillings? This vibrant orange vegetable is packed with benefits that can do wonders for your health—plus, it's delicious in so many forms! Let’s talk about why pumpkin deserves a spot...
A Brief History of Einkorn Flour and Spelt Flour By A. Geri Einkorn Flour: The Ancient Grain Einkorn (Triticum monococcum) is one of the most ancient grains known to humans. It dates back over 10,000 years to the beginnings of agriculture in the Fertile Crescent,...
By A.Geri Menopause is a significant phase in a woman's life, marked by a range of physical and hormonal changes. These changes can impact overall health and well-being, leading many women to reconsider their diet. One dietary change that’s gaining attention is the...
By A. Geri Organic food has become increasingly popular as people seek healthier and more sustainable dietary options. But what makes organic food a better choice for our health and why choose organic ? Let’s dive into the benefits of organic food and the reasons it...
By A. Geri Eating a balanced vegetarian diet can be both delicious and nutritious. Vegetarian meals offer numerous benefits for both health and the environment. They are typically rich in essential nutrients like fiber, vitamins, and antioxidants, which can help lower...
By A.Geri When choosing between rolled oats and spelt oats, both are nutritious options, but they differ in their nutrient profile and health benefits. Understanding these differences can help you make an informed choice depending on your dietary needs. Rolled Oats:...
By A. Geri When time is tight, it can be challenging to prepare a meal that’s both nutritious and satisfying for the whole family. I like to do an advance preparation at the weekend and have food ready for 2 days in advance, paked in lunch boxewx for me and the whole...
In today's fast-paced world, the convenience of takeout or pre-packaged meals often trumps the idea of cooking at home. However, if you're looking to lose weight, preparing your own meals might be one of the most effective steps you can take. Home cooking isn't just...
By A. Geri Reducing sugar intake is a key step towards a healthier diet, but that doesn’t mean you have to give up sweetness entirely. There are several natural and healthier sugar alternatives that can satisfy your sweet tooth without the negative effects of refined...
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