By A.Geri Your dinner choices play a vital role in your overall health and fitness. Eating late in the day should fuel your body gently, not overload it. That means steering clear of heavy, greasy, or highly processed foods that can lead to sluggishness, poor sleep,...
By A.Geri Surprise Your Loved One on Valentine’s Day with a Romantic Homemade Dinner Valentine’s Day is the perfect occasion to show your love and appreciation in a meaningful way. While gifts like flowers and chocolates are classics, a thoughtful, homemade...
By A. Geri When time is tight, it can be challenging to prepare a meal that’s both nutritious and satisfying for the whole family. I like to do an advance preparation at the weekend and have food ready for 2 days in advance, paked in lunch boxewx for me and the whole...
By A. Geri extra virgin olive oil 1. Classic Caesar Salad Ingredients: 1 large romaine lettuce, chopped 1/2 cup grated Parmigiano Reggiano 1/4 cup lemon juice 1/4 cup olive oil 1 clove garlic, minced 1 teaspoon Worcestershire sauce 1 teaspoon Dijon mustard Salt and...
By A.Geri Summer is the perfect time to enjoy fresh, vibrant salads that are both delicious and packed with nutrients. Here are some refreshing and nutritious salad recipes that will make your summer lunches and dinners delightful and healthy. 1. Watermelon and...
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