{"id":2890,"date":"2024-07-21T08:38:02","date_gmt":"2024-07-21T07:38:02","guid":{"rendered":"https:\/\/gerisorganicblog.com\/?p=2890"},"modified":"2025-08-07T16:38:17","modified_gmt":"2025-08-07T15:38:17","slug":"four-refreshing-mocktail-recipes-for-refreshing-summer-day","status":"publish","type":"post","link":"https:\/\/gerisorganicblog.com\/bg\/four-refreshing-mocktail-recipes-for-refreshing-summer-day\/","title":{"rendered":"Four Mocktail&#8217;s  Recipes For A Refreshing Summer Day"},"content":{"rendered":"<p>\u041e\u0442 \u0410. \u0413\u0435\u0440\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"297\" height=\"563\" loading=\"lazy\" src=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2025\/02\/Avatar-bw-1.png\" alt=\"author picture\" class=\"wp-image-3074\" style=\"width:44px;height:auto\" srcset=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2025\/02\/Avatar-bw-1.png 297w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2025\/02\/Avatar-bw-1-158x300.png 158w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2025\/02\/Avatar-bw-1-6x12.png 6w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure>\n\n\n\n<p>\u041b\u044f\u0442\u043e\u0442\u043e \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u043a\u0430\u043a\u044a\u0432 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043e\u0442 \u0432\u043a\u0443\u0441\u043d\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438? \u0415\u0442\u043e \u0447\u0435\u0442\u0438\u0440\u0438 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0441\u0435\u0437\u043e\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"643\" loading=\"lazy\" src=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3NrNzc4Ni1pbWFnZS1rd3Z1amNhNC5qcGc.webp\" alt=\"Cucumber slices water closeup\" class=\"wp-image-2894\" style=\"width:215px;height:auto\" srcset=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3NrNzc4Ni1pbWFnZS1rd3Z1amNhNC5qcGc.webp 1024w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3NrNzc4Ni1pbWFnZS1rd3Z1amNhNC5qcGc-300x188.webp 300w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3NrNzc4Ni1pbWFnZS1rd3Z1amNhNC5qcGc-768x482.webp 768w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3NrNzc4Ni1pbWFnZS1rd3Z1amNhNC5qcGc-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u041e\u0445\u043b\u0430\u0434\u0438\u0442\u0435\u043b \u0441 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430 \u0438 \u043c\u0435\u043d\u0442\u0430<\/strong><\/h4>\n\n\n\n<p><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0433\u043e\u043b\u044f\u043c\u0430 \u0431\u0438\u043e \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u043d\u0430 \u0440\u0435\u0437\u0435\u043d\u0438<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u0441\u0432\u0435\u0436\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u043b\u0438\u0441\u0442\u0430 \u043e\u0442 \u043c\u0435\u043d\u0442\u0430<\/li>\n\n\n\n<li>1 organic lime, juice<\/li>\n\n\n\n<li>2 tablespoons organic honey or <a href=\"https:\/\/amzn.to\/3UdIEkV\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3UdIEkV\" target=\"_blank\" rel=\"noopener\">organic light agave syrup<\/a><\/li>\n\n\n\n<li>4 \u0447\u0430\u0448\u0438 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>\u041a\u0443\u0431\u0447\u0435\u0442\u0430 \u043b\u0435\u0434<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a blender, combine cucumber slices, mint leaves, lime juice, and <a href=\"https:\/\/amzn.to\/45pFgZk\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/45pFgZk\" target=\"_blank\" rel=\"noopener\">honey.<\/a><\/li>\n\n\n\n<li>\u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u043e\u0441\u0442, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0446\u0435\u0434\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0430\u043d\u0430, \u0437\u0430 \u0434\u0430 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0443\u043b\u043f\u0430.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e.<\/li>\n\n\n\n<li>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043b\u0435\u0434, \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043d \u0441 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430 \u0438 \u043b\u0430\u0439\u043c, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u0430\u043b\u043a\u043e \u043b\u0438\u0441\u0442\u0430 \u043c\u0435\u043d\u0442\u0430.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442\u0438:<\/strong> \u0422\u0430\u0437\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449\u0430 \u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0433\u043e\u0440\u0435\u0449\u0438\u0442\u0435 \u0434\u043d\u0438. \u0417\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0432\u043a\u0443\u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0440\u0435\u0437\u0435\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u043e \u0445\u0430\u043b\u0430\u043f\u0435\u043d\u044c\u043e \u0437\u0430 \u043d\u043e\u0442\u043a\u0430 \u043d\u0430 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u041b\u0438\u043c\u043e\u043d\u0430\u0434\u0430 \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u0431\u043e\u0441\u0438\u043b\u0435\u043a<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-cover alignright\" style=\"min-height:132px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"975\" height=\"1300\" loading=\"lazy\" class=\"wp-block-cover__image-background wp-image-2895\" alt=\"a glass of bubbly citrus drink with red berries and mint leaves\" src=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9009821.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9009821.jpeg 975w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9009821-225x300.jpeg 225w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9009821-768x1024.jpeg 768w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9009821-9x12.jpeg 9w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">\u043c\u043e\u043a\u0442\u0435\u0439\u043b\u0438<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u0441\u043c\u0435\u0441\u0435\u043d\u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u044f\u0433\u043e\u0434\u0438, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438, \u043c\u0430\u043b\u0438\u043d\u0438)<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a<\/li>\n\n\n\n<li>1 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u043b\u0438\u043c\u043e\u043d, \u0438\u0437\u0441\u0442\u0438\u0441\u043a\u0430\u043d<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li>\n\n\n\n<li>4 \u0447\u0430\u0448\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>\u041a\u0443\u0431\u0447\u0435\u0442\u0430 \u043b\u0435\u0434<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0443\u0441\u043d\u0430\u0442 \u0441\u043e\u043a\u0430 \u0441\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u0446\u0435\u0434\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u043a\u0430\u043d\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u0442\u0438\u0441\u043d\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a, \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0432\u043e\u0434\u0430. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<\/li>\n\n\n\n<li>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043b\u0435\u0434, \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043d\u0438 \u0441 \u0446\u0435\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442\u0438:<\/strong> \u0422\u043e\u0437\u0438 \u043a\u043e\u043a\u0442\u0435\u0439\u043b \u0435 \u043f\u044a\u043b\u0435\u043d \u0441 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u043d, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0432\u043a\u0443\u0441\u0435\u043d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0422\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u043e\u043a\u043e\u0441 \u0438 \u043b\u0430\u0439\u043c<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img decoding=\"async\" width=\"200\" height=\"300\" loading=\"lazy\" src=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-20590288-200x300.jpeg\" alt=\"drink in glass\" class=\"wp-image-2896\" style=\"width:119px;height:auto\" srcset=\"https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-20590288-200x300.jpeg 200w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-20590288-683x1024.jpeg 683w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-20590288-768x1152.jpeg 768w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-20590288-8x12.jpeg 8w, https:\/\/gerisorganicblog.com\/wp-content\/uploads\/2024\/07\/pexels-photo-20590288.jpeg 867w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<p><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/amzn.to\/3HmZ2ws\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3HmZ2ws\" target=\"_blank\" rel=\"noopener\">100% pure coconut water<\/a><\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u0441\u043e\u043a \u043e\u0442 \u0430\u043d\u0430\u043d\u0430\u0441<\/li>\n\n\n\n<li>1 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u043b\u0430\u0439\u043c, \u0438\u0437\u0441\u0442\u0438\u0441\u043a\u0430\u043d<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u0430 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>\u041a\u0443\u0431\u0447\u0435\u0442\u0430 \u043b\u0435\u0434<\/li>\n\n\n\n<li>\u0420\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043b\u0430\u0439\u043c \u0438 \u0440\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u0430\u043d\u0430\u043d\u0430\u0441 \u0437\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412 \u043a\u0430\u043d\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0432\u043e\u0434\u0430, \u0441\u043e\u043a \u043e\u0442 \u0430\u043d\u0430\u043d\u0430\u0441, \u0441\u043e\u043a \u043e\u0442 \u043b\u0430\u0439\u043c \u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043c\u0435\u0441\u044f\u0442.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0430 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e.<\/li>\n\n\n\n<li>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043b\u0435\u0434, \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043d \u0441 \u0440\u0435\u0437\u0435\u043d\u0438 \u043b\u0430\u0439\u043c \u0438 \u0440\u0435\u0437\u0435\u043d\u0438 \u0430\u043d\u0430\u043d\u0430\u0441.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442\u0438:<\/strong> \u0417\u0430 \u043f\u043e-\u0435\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u043d \u0432\u043a\u0443\u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u0441\u043e\u043a \u043e\u0442 \u043c\u0430\u043d\u0433\u043e \u0438\u043b\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0435\u0441\u043d\u0438 \u043b\u0438\u0441\u0442\u0430 \u043e\u0442 \u043c\u0435\u043d\u0442\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0421\u0442\u0443\u0434\u0435\u043d \u0447\u0430\u0439 \u0441 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430 \u0438 \u043b\u0438\u043c\u043e\u043d<\/strong><\/h4>\n\n\n\n<p><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cups brewed <a href=\"https:\/\/amzn.to\/45wgG9k\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/45wgG9k\" target=\"_blank\" rel=\"noopener\">organic black tea,<\/a> cooled<\/li>\n\n\n\n<li>1\/4 \u0447\u0430\u0448\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u0446\u0432\u0435\u0442\u043e\u0432\u0435 \u043e\u0442 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430<\/li>\n\n\n\n<li>1\/2 \u0447\u0430\u0448\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u043c\u0435\u0434<\/li>\n\n\n\n<li>\u041a\u0443\u0431\u0447\u0435\u0442\u0430 \u043b\u0435\u0434<\/li>\n\n\n\n<li>\u0420\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043b\u0438\u043c\u043e\u043d \u0438 \u0441\u0442\u0440\u044a\u043a\u0447\u0435\u0442\u0430 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0430\u043a\u0438\u0441\u043d\u0435\u0442\u0435 \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 \u0446\u0432\u0435\u0442\u044f \u043e\u0442 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430 \u0432 \u0433\u043e\u0440\u0435\u0449\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 5-7 \u043c\u0438\u043d\u0443\u0442\u0438, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0446\u0435\u0434\u0435\u0442\u0435.<\/li>\n\n\n\n<li>\u0412 \u043a\u0430\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0432\u0430\u0440\u0435\u043d \u0447\u0430\u0439, \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u043e\u0432\u0430 \u0438\u043d\u0444\u0443\u0437\u0438\u044f, \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a \u0438 \u043c\u0435\u0434. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043c\u0435\u0434\u044a\u0442 \u0441\u0435 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438.<\/li>\n\n\n\n<li>\u041e\u0445\u043b\u0430\u0436\u0434\u0430 \u0441\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u043f\u043e\u043d\u0435 \u0437\u0430 1 \u0447\u0430\u0441.<\/li>\n\n\n\n<li>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043b\u0435\u0434, \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043d\u0438 \u0441 \u0440\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043b\u0438\u043c\u043e\u043d \u0438 \u0441\u0442\u0440\u044a\u043a\u0447\u0435\u0442\u0430 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442\u0438:<\/strong> \u0422\u043e\u0437\u0438 \u0444\u043b\u043e\u0440\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0432\u043a\u0443\u0441 \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u044f \u0441\u0442\u0443\u0434\u0435\u043d \u0447\u0430\u0439 \u0435 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449 \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430\u0449, \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0438\u0440\u0430\u0449 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0445\u043e\u043b\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e\u0442\u043e \u0441\u0438 \u043b\u044f\u0442\u043d\u043e \u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u0438 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u043a\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0449\u0435 \u0445\u0430\u0440\u0435\u0441\u0430!<\/p>","protected":false},"excerpt":{"rendered":"<p>By A. Geri Summer is the perfect time to enjoy refreshing beverages, and what better way to stay cool and healthy than with delicious organic mocktails? Here are four easy-to-make recipes that will delight your taste buds and keep you hydrated all season long. 1. Cucumber Mint Cooler Ingredients: Instructions: Tips: This drink is incredibly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,50,144],"tags":[26,18,31,22,201,198,19,29,110,30,200,199,202,25],"class_list":["post-2890","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-blog","category-all-blog-posts","category-recipes","tag-antiaging","tag-antioxidants","tag-diet","tag-fibre","tag-healthnutritions","tag-mocktail","tag-organic","tag-plantbasedprotein","tag-recipe","tag-smoothie","tag-stayhealthy","tag-stayrefreshed","tag-summerdrinks","tag-vegetarian","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/posts\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/comments?post=2890"}],"version-history":[{"count":2,"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/posts\/2890\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/posts\/2890\/revisions\/3743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/categories?post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gerisorganicblog.com\/bg\/wp-json\/wp\/v2\/tags?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}