How to protect your skin and hair with natural products during Summer

By A.Geri

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Summer is a time for sunshine, beach days, and outdoor activities. While we all enjoy the warmth and longer days, the increased exposure to the sun can take a toll on our face, skin, and hair. Protecting your body from the harsh effects of summer is essential for maintaining a healthy and glowing appearance. Here are some organic remedies to keep your skin and hair in top condition during the hot months.

1. Shield Your Skin with Natural Sunscreen

Protecting your skin from harmful UV rays is crucial. While there are many commercial sunscreens available, natural options are equally effective and free from harmful chemicals.

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2. Hydrate from the Inside Out

Keeping your skin hydrated is essential during summer.

• Drink Plenty of Water: Aim for at least 8 glasses a day to keep your skin hydrated and flush out toxins.
• Eat Water-Rich Foods: Include cucumbers, watermelon, and oranges in your diet. These foods are high in water content and help keep your skin moisturized.

3. Natural Face Masks for a Radiant Glow

Face masks can provide deep nourishment and rejuvenation.

• Honey and Lemon Mask: Mix one tablespoon of honey with a few drops of lemon juice. Apply it to your face, leave it on for 15 minutes, and rinse off. Honey moisturizes, while lemon brightens the skin.
• Cucumber and Yogurt Mask: Blend half a cucumber with two tablespoons of yogurt. Apply to your face, leave it on for 20 minutes, and rinse off. This mask soothes and cools the skin.

4. Protect Your Hair from Sun Damage

Sun exposure can make hair dry and brittle. Use natural remedies to maintain healthy hair.

• Coconut Oil: Apply coconut oil to your hair before heading out. It acts as a natural barrier against the sun’s rays and keeps your hair moisturized.
• Apple Cider Vinegar Rinse: Mix one part apple cider vinegar with three parts water and use it as a final rinse after washing your hair. It helps restore the scalp’s natural pH and adds shine. Here I have chosen great product organic raw apple cider vinegar 1litre for 5.99 available at Amazon.

5. Exfoliate Regularly

Exfoliation removes dead skin cells and allows your skin to breathe.

• Oatmeal and Yogurt Scrub: Mix two tablespoons of ground oatmeal with three tablespoons of yogurt. Gently scrub your face with this mixture once a week. It exfoliates and soothes the skin.

6. Keep Cool with Natural Remedies

Cooling your skin can prevent inflammation and sunburn.

• Aloe Vera Gel: Apply pure aloe vera gel to sunburned areas. It provides a cooling effect and speeds up the healing process.
• Mint Leaves: Crush mint leaves and apply the paste to your face. Mint has a natural cooling effect and can soothe irritated skin.

7. Wear Protective Clothing

Natural fabrics can help protect your skin from direct sun exposure.

• Wear Light, Breathable Fabrics: Opt for cotton or linen clothing that covers your skin while allowing it to breathe.
• Use a Wide-Brimmed Hat: A hat can provide shade for your face and neck, reducing sun exposure.

Summer can be harsh on your skin and hair, but with these natural remedies, you can keep them protected and healthy. Incorporate these tips into your daily routine, and you’ll be able to enjoy the sunny days without compromising your skin and hair health. Remember, nature offers some of the best solutions for maintaining beauty and wellness. Stay hydrated, stay protected, and embrace the summer glow naturally!