Geri’s Organic Blog
Do you know which foods to avoid for dinner ?
By A.Geri Your dinner choices play a vital role in your overall health and fitness. Eating late in the day should fuel your body gently, not overload it. That means steering clear of heavy, greasy, or highly processed foods that can lead to sluggishness, poor sleep,...
The Magic of Dubai Chocolate.Cheesecake Recipe inside
By A.Geri The Magic of Dubai Chocolate: Ingredients, Pistachio Cream Tips, and a New Year's Cheesecake Recipe Dubai, renowned for its luxury and innovation, has also made a mark in the world of confectionery. One of the most famous exports from this city is its...
Why choose Coconut milk as a good alternative to dairy?
Author A.Geri Coconut Milk: A Nutrient-Rich Dairy Alternative Coconut milk has gained immense popularity in recent years as a delicious, plant-based alternative to dairy. It is not only a key ingredient in various cuisines but also boasts a host of health benefits. In...
How to fight high cholesterol levels?One week healthy menu
By A.Geri High cholesterol can develop at any age, but it becomes more common as people get older. Factors like poor diet, lack of exercise, obesity, smoking, and genetics can contribute to high cholesterol levels. While some individuals may experience elevated...
Winter Months Vitamin Deficiency: Tips on how to Stay Healthy ❄️🥦
By A.Geri Winter brings shorter days and colder temperatures, which can affect our health in many ways. One major challenge is vitamin deficiency. With reduced sunlight and dietary changes, many people unknowingly lack essential nutrients. This guide will help...
Trying to Lose Weight?Here is what to eat for Breakfast
By A.Geri Foods to Avoid at Breakfast Breakfast sets the tone for the rest of your day, but making the wrong food choices can hinder weight loss. Some breakfast foods can spike blood sugar, lead to cravings, and slow down metabolism. If you're trying to lose extra...
How to celebrate Valentine’s day at home?Surprise your loved one with a home made dinner.
By A.Geri Surprise Your Loved One on Valentine’s Day with a Romantic Homemade Dinner Valentine’s Day is the perfect occasion to show your love and appreciation in a meaningful way. While gifts like flowers and chocolates are classics, a thoughtful, homemade...
Five best ways to use hydrolised colagen powder. How to boost your daily energy?
By A. Geri Hydrolyzed collagen has become a staple in wellness routines for its ability to support skin elasticity, joint health, and overall vitality, blending ancient wisdom with modern nutritional science. First of all lets find out what does this product contains....
Did you know which are irresistable healthy salts?Five best table salts?
By A. Geri Nine Best Cooking Salts: A Guide to Choosing the Perfect Salt Salt is one of the most essential ingredients in cooking, used to enhance and bring out the natural flavors of food. However, not all salts are created equal, and different types of salt can...
Six Amazing Benefits of Pumpkin. 3 Delicious Recipes to Try!
By A. Geri Who knew that pumpkins were more than just Halloween decorations or pie fillings? This vibrant orange vegetable is packed with benefits that can do wonders for your health—plus, it's delicious in so many forms! Let’s talk about why pumpkin deserves a spot...
What do you know about Einkorn and Spelt Flours?
A Brief History of Einkorn Flour and Spelt Flour By A. Geri Einkorn Flour: The Ancient Grain Einkorn (Triticum monococcum) is one of the most ancient grains known to humans. It dates back over 10,000 years to the beginnings of agriculture in the Fertile Crescent,...
Opting for More Gluten-Free Foods During Menopause Could Be Beneficial
By A.Geri Menopause is a significant phase in a woman's life, marked by a range of physical and hormonal changes. These changes can impact overall health and well-being, leading many women to reconsider their diet. One dietary change that’s gaining attention is the...
Six reasons to buy organic foods. Why is it good for your diet?
By A. Geri Organic food has become increasingly popular as people seek healthier and more sustainable dietary options. But what makes organic food a better choice for our health and why choose organic ? Let’s dive into the benefits of organic food and the reasons it...
Do you like vegetarian foods? Three vegetarian meals ideas
By A. Geri Eating a balanced vegetarian diet can be both delicious and nutritious. Vegetarian meals offer numerous benefits for both health and the environment. They are typically rich in essential nutrients like fiber, vitamins, and antioxidants, which can help lower...
What is best, Rolled Oats or Spelt Oats?
By A.Geri When choosing between rolled oats and spelt oats, both are nutritious options, but they differ in their nutrient profile and health benefits. Understanding these differences can help you make an informed choice depending on your dietary needs. Rolled Oats:...
It is easy to cook healthy if you know what . Here are 3 Quick and Healthy Family Dinner Ideas.
By A. Geri When time is tight, it can be challenging to prepare a meal that’s both nutritious and satisfying for the whole family. I like to do an advance preparation at the weekend and have food ready for 2 days in advance, paked in lunch boxewx for me and the whole...
How to “Slim Down at Home”?How Cooking At Home Could Help You Lose Weight?
In today's fast-paced world, the convenience of takeout or pre-packaged meals often trumps the idea of cooking at home. However, if you're looking to lose weight, preparing your own meals might be one of the most effective steps you can take. Home cooking isn't just...
3 Healthy Sugar Alternatives:Sweeten Your Diet the Smart Way
By A. Geri Reducing sugar intake is a key step towards a healthier diet, but that doesn’t mean you have to give up sweetness entirely. There are several natural and healthier sugar alternatives that can satisfy your sweet tooth without the negative effects of refined...
Decaffeinated Drinks vs. Caffeinated Drinks: A Comprehensive analysis
By A. Geri The debate between decaffeinated and caffeinated drinks is a common one, with various factors influencing personal preferences and health considerations. Both types of beverages have their pros and cons, and understanding these can help you make more...
Six Natural Remedies for Your Summer Hair. The Magic of Rosemary
By A. Geri Summer is a season of sun, beach outings, and outdoor adventures. However, it can also bring challenges for maintaining healthy hair. The sun's rays, salty sea water, and chlorine from pools can wreak havoc on your tresses, leaving them dry, frizzy, and...
Do you know, which one is more addictive Sugar or Coffee?
By A.Geri Today's fast-paced world, many of us rely on quick pick-me-ups to keep us going. Among the most popular choices are sugar and coffee. While both can provide a much-needed boost, they can also lead to addiction. But how do these addictions compare? Let's...
The Delicious Benefits of Parmigiano Reggiano: A Nutritional Powerhouse
Find out more about the delicious benefits of Parmigiano Reggiano. Parmigiano Reggiano, often simply called Parmesan, is a cheese that has long been revered for its rich flavor and versatility in cooking. However, beyond its culinary uses, Parmigiano Reggiano is also...
Four Refreshing Organic Mocktail Recipes
https://gerisorganicblog.com/four-refreshing-organic-mocktail-recipes/By A. Geri Summer is the perfect time to enjoy refreshing beverages, and what better way to stay cool and healthy than with delicious organic mocktails? Here are four easy-to-make recipes that will delight your taste buds and keep you hydrated all season long. 1....
How to recognise a Good Parmigiano-Reggiano cheese?
This is a comprehensive guide to help you identify high-quality Parmigiano-Reggiano: by A. Geri 1. Labeling and Origin Protected Designation of Origin (PDO): Genuine Parmigiano-Reggiano is marked with the PDO seal, indicating it was produced in the...
Five famous recipes that feature the delicious and versatile Parmigiano Reggiano
By A. Geri extra virgin olive oil 1. Classic Caesar Salad Ingredients: 1 large romaine lettuce, chopped 1/2 cup grated Parmigiano Reggiano 1/4 cup lemon juice 1/4 cup olive oil 1 clove garlic, minced 1 teaspoon Worcestershire sauce 1 teaspoon Dijon mustard Salt and...
Have you tried bulgarian cusine? How to prepare 5 traditional Bulgarian Salads
By A.Geri Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients, and this is especially evident in its salads. These salads are often served as starters or side dishes, and they are characterized by their vibrant flavors and nutritious...
Five Traditional Bulgarian Meals. Small bulgarian cusine guide.
By A. Geri Bulgarian cuisine, deeply rooted in Eastern European culinary traditions, is a delightful blend of hearty and flavorful dishes, reflecting the country’s diverse cultural influences and rich agricultural heritage. Central to Bulgarian cuisine is the use of...
Coffee and Energy Drinks: A Comparative Analysis
By A. Geri Coffee and energy drinks are both popular choices for those seeking a quick boost in energy and alertness. While they share some similarities, they also have distinct differences in terms of their ingredients, effects, and health implications. This analysis...
Is drinking Coffee daily good for your health?
By A. Geri Coffee is one of the most popular beverages worldwide, enjoyed by millions for its rich flavor and stimulating effects. However, like many dietary habits, daily coffee consumption comes with both benefits and downsides. Understanding these can help...
Is Coffee Good for Your Health?
By A. Geri Coffee is one of the most widely consumed beverages in the world, cherished for its stimulating effects and rich flavor. Over the years, numerous studies have been conducted to investigate the health impacts of coffee consumption. While the findings are...
Essential Vitamins and Minerals for Summer Wellness
By A. Geri Summer brings longer days, warmer temperatures, and more opportunities for outdoor activities. However, the season also poses unique challenges to our health, including increased exposure to UV rays, dehydration, and potential nutritional deficiencies....
Five Key Benefits of Apple Cider Vinegar for Digestion
By A. Geri Apple cider vinegar (ACV) is a popular natural remedy known for its numerous health benefits, particularly for digestion. Made from fermented apple juice, ACV contains acetic acid, probiotics, and enzymes that can significantly enhance digestive health....
Superfoods for Glowing Skin: What to Eat for a Radiant Complexion
By A.Geri What should you eat to enchance radiant skin complexion: Achieving a radiant complexion often starts from within. Incorporating certain nutrient-rich superfoods into your diet can significantly enhance your skin's health and appearance. Here are some of the...
The Ultimate Guide to Natural Sunscreens: Protect Your Skin Without Chemicals
By A. Geri In recent years, there has been a growing awareness of the potential hazards associated with chemical-based sunscreens. Many people are seeking natural alternatives to protect their skin from the sun’s harmful rays without exposing themselves to potentially...
Prepare yourself organic sunscreens. 3 DIY Natural Sunscreen Recipes:
By A. Geri Unlike chemical sunscreens, which absorb UV radiation through chemical reactions, natural sunscreens physically block and reflect UV rays. The primary active ingredients in natural sunscreens are usually zinc oxide and titanium dioxide. This guide includes...
How to protect your skin and hair with natural products during Summer
By A.Geri Look at this organic dairy free and vegan coconut oil from Biona(0.495 ml) only 4.16£ you might also like amazon's bestseller from Coco road(0.500ml)for 5.99£. Summer is a time for sunshine, beach days, and outdoor activities. While we all enjoy the warmth...
Five Key Benefits of Avocado: A Nutrient-Packed Superfood
By A.Geri Avocados have surged in popularity over the past decade, becoming a staple in many kitchens around the world. Known for their creamy texture and rich flavor, avocados are not only versatile but also packed with a multitude of health benefits. Here are five...
5 Nutritious Salads for a healthy summer meal
By A.Geri Summer is the perfect time to enjoy fresh, vibrant salads that are both delicious and packed with nutrients. Here are some refreshing and nutritious salad recipes that will make your summer lunches and dinners delightful and healthy. 1. Watermelon and...
Beat the summer heat with natural Remedies
by A. Geri As temperatures rise during the summer months, finding ways to stay cool and hydrated becomes essential. While air conditioning and fans offer relief, natural remedies such as fruits and cold teas can provide a refreshing and healthful alternative. Here are...
Whey Protein vs. Whey Isolate: Weighing the Options for Your Fitness Goals
By A. Geri Whey protein or whey isolate, Discover their benefits for weight loss or gain Strengths: Strengths: Nutrient-Rich: Whey protein is a complete protein, containing all nine essential amino acids. It also includes beneficial compounds like immunoglobulins and...
How to Use Whey Protein in a Healthy Way ?
Whey protein is a popular supplement among athletes, bodybuilders, and anyone looking to increase their protein intake. It's a complete protein, meaning it contains all nine essential amino acids. Here are some healthy ways to incorporate whey protein into your diet:...
Magnesium: Key Facts, Statistics, Benefits. Menopause essentials
By A. Geri Essential Facts and Statistics about Magnesium #Magnesium is a crucial mineral that plays a vital role in numerous bodily functions. It is involved in over 300 biochemical reactions, including muscle and nerve function, blood glucose control, and protein...
Tiny Titans: 5 Healthy Benefits of Chia Seeds
By A. Geri Small yet mighty, chia seeds have taken the health world by storm, proving that good things really do come in small packages. Whether you're a fitness enthusiast, a busy professional, or just someone looking to sprinkle a bit more nutrition into your life,...
The Green Superfoods, find out which one is better?
Spirulina vs Wheatgrass? Which Superfood is better ? By A.Geri In the world of superfoods, spirulina and wheatgrass stand out as two of the most nutrient-dense options available, But which superfood is truly better? Spirulina: The Blue-Green Algae Nutritional...
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