by A. Geri
As temperatures rise during the summer months, finding ways to stay cool and hydrated becomes essential. While air conditioning and fans offer relief, natural remedies such as fruits and cold teas can provide a refreshing and healthful alternative. Here are some effective natural ways to beat the summer heat
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Fruits for Summer Heat Relief
- Watermelon: Comprising over 90% water, watermelon is a quintessential summer fruit. It’s not only hydrating but also rich in vitamins A, B6, and C, antioxidants, and amino acids. Eating watermelon helps maintain hydration and provides a cooling effect on the body.
- Cucumbers: Like watermelon, cucumbers have a high water content, making them perfect for hydration. They are also low in calories and contain vitamin K, which is beneficial for skin health. Cucumbers can be added to salads, eaten as snacks, or used in refreshing cucumber-infused water.
- Citrus Fruits: Oranges, lemons, and grapefruits are packed with vitamin C and provide a tangy, refreshing taste. Citrus fruits help replenish electrolytes lost through sweating and can be consumed as whole fruits or in the form of juices.
- Berries: Strawberries, blueberries, and raspberries are rich in antioxidants and vitamins. They are light, hydrating, and can be eaten fresh, added to smoothies, or mixed into yogurt for a cooling snack.
- Pineapple: Known for its tropical flavor and anti-inflammatory properties, pineapple is another excellent fruit for summer. It contains bromelain, an enzyme that aids digestion and reduces swelling.
Cold Teas for Hydration and Cooling
- Iced Green Tea: Green tea is packed with antioxidants and provides a gentle caffeine boost. Iced green tea is refreshing and can be enhanced with mint leaves or a splash of lemon juice for added flavor and cooling effect.
- Hibiscus Tea: Made from the dried petals of the hibiscus flower, this tea has a tart, cranberry-like flavor and is rich in vitamin C. Hibiscus tea is known to help lower blood pressure and has cooling properties, making it an ideal summer drink.
- Peppermint Tea: Peppermint has natural cooling properties due to its menthol content. Iced peppermint tea is not only refreshing but also aids in digestion and provides a soothing effect on a hot day. Prepare yourself organic pepermint tea for cooling moments during Summer
- Chamomile Tea: While chamomile is often associated with bedtime, iced chamomile tea can be a great summer beverage. It has calming properties and can be mixed with a bit of honey and lemon for a delicious, cooling drink.
- Ginger Tea: Though ginger is warming, iced ginger tea can be incredibly refreshing. Ginger helps with digestion and can reduce inflammation. Adding a touch of honey and lemon can make it a perfect summer cooler. Clipper Organic Roots ginger tea is on great offer – only £1.80 .
Additional Tips for Staying Cool
- Hydrate Regularly: Drinking plenty of water is crucial during the summer. Infuse your water with fruits like lemon, lime, or cucumber to make it more appealing.
- Wear Lightweight Clothing: Opt for loose-fitting, light-colored clothes made of natural fibers like cotton and linen.
- Stay Indoors During Peak Heat: Avoid going out during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
- Cool Showers: Taking cool showers can help lower your body temperature and provide immediate relief from the heat.
- You can also read: How to protect your skin and hair with natural products during Summer.
To wrapup, by incorporating these natural remedies into your daily routine, you can enjoy a refreshing and healthy way to combat the summer heat. Remember to listen to your body and stay hydrated, cool, and comfortable throughout the hot months.
By A.Geri
